Do you want to know what is the number one thing -often neglected- that will drastically improve your day? Mental clarity. 

How are you going to achieve mental clarity? Morning pages are our number one recommendation. Morning pages are a simple yet powerful writing practice that can help improve mental clarity, reduce stress, and enhance overall well-being. 

In this article, we will explore what morning pages are, the benefits they offer, and some prompts and examples to use when writing your own morning pages.

What Are Morning Pages?

Morning pages are a form of free-form, stream-of-consciousness writing that is done first thing in the morning, usually by hand. The goal of morning pages is to clear the mind, process emotions, and allow for greater mental clarity throughout the day. 

There are no strict rules for writing morning pages, but it's usually recommended to write three pages by hand, or about 750 words, each day.

Benefits of Morning Pages

Mental Clarity

Writing in the morning can help clear the mind and allow for greater mental clarity throughout the day. By getting thoughts and emotions out of your head and onto the page, you can start the day with a clear mind, free of any lingering worries or distractions.

Stress Relief

By allowing emotions and thoughts to flow freely, morning pages can help reduce stress and anxiety. Writing about the things bothering you can help you process and release these emotions, leading to a sense of calm and peace.

Improved Creativity

Morning pages can stimulate creativity and help generate new ideas. By getting into a state of flow and allowing thoughts to flow freely, you may come up with new and innovative ideas that you wouldn't have thought of otherwise.

Increased Self-Awareness

Writing about your thoughts and feelings can increase self-awareness and provide a deeper understanding of your emotions and motivations. By reflecting on your experiences and emotions, you can gain a greater understanding of yourself and your life.

Better Sleep

By getting emotions and thoughts out of mind and onto the page, morning pages can help improve sleep quality by reducing nighttime worry and anxiety. Writing in the morning can help you process emotions and thoughts, allowing you to sleep more peacefully at night.

Prompts and Examples for Morning Pages

Write About What You’re Grateful For

Start your morning pages by writing about three things you're grateful for in your life. This can set a positive tone for the rest of your day and help you focus on the good in your life.

Reflect on Your Emotions

Write about how you're feeling and what might be contributing to those emotions. This can help you better process and understand your feelings, leading to greater emotional intelligence.

Write About a Problem

If you're struggling with a particular problem, write it in your morning pages. By writing about the situation, you may gain new insights and perspectives that can help you find a solution. 

Brainstorm New Ideas

Use your morning pages to brainstorm new ideas for a project, a creative endeavor, or anything else you're working on. Allow yourself to think freely and see where your thoughts take you.

Write About Your Goals for the Day

Take a moment to remember what you did yesterday and what you hope to do today. Always aim to be 1% better than the day before— this exercise helps you do just that.

Conclusion

Making time for morning pages can help you to become more mindful, creative, and organized and can help you to set yourself up for a productive day. Starting off your morning on the right foot has been proven to set the tone for the rest of the day, so making the most out of it will lead to genuinely transformational changes. 

Create a Morning Diary and Add Unlimited Photos to It With JournalOwl’s Free Digital Diary.